Well-being Wednesday | Energy Balance

Did you know?

• Weight management is about energy balance.
• Balance the calories you eat with those you burn.
• Get more nutrient-bang for your calorie buck by filling your plate with colorful produce, whole grains, and lean protein.
• Beyond calories: hydrate, get enough sleep, manage stress, and move regularly to support a healthy lifestyle.

Learn more in our cafe’s on our Well-being Wednesday – New Year’s Resolution edition!