Stay Fresh Cafe News

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.

✨ Join Us for the “City in Winter” at the Mercantile – January 6-31! ✨ Capturing the cozy charm of favorite cities around the world during the colder months and...

Can self-care improve both your physical and mental health?

Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.

Make eating a full sensory experience, beyond just the visual presentation and the taste of your food. Your mind will thank you!

Peace and Gratitude For Thanksgiving this year, I decided to “spatchcock” the turkey (also known as “butterflying;” removing the backbone, so it lies flat while roasting) instead of whole roasted....

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

Can herbal supplements help boost your immune system?

✨ Join Us for the Mercantile Holiday Market – December 2-19! ✨ Experience the magical winter season at our Holiday Market! ❄️ Savor the comforting flavors of the holidays with...