Stay Fresh Cafe News

Peace and Gratitude For Thanksgiving this year, I decided to “spatchcock” the turkey (also known as “butterflying;” removing the backbone, so it lies flat while roasting) instead of whole roasted....

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

Can herbal supplements help boost your immune system?

✨ Join Us for the Mercantile Holiday Market – December 2-19! ✨ Experience the magical winter season at our Holiday Market! ❄️ Savor the comforting flavors of the holidays with...

Is magnesium the magical sleep aid that will result in more restful nights?

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

Paying attention to what you eat can help you stay in dreamland longer.

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

Use these tips to maximize your produce while minimizing waste in your kitchen.