Stay Fresh Cafe News

Grilled dessert — why not? Grill up a sweet treat for Dad for Father’s Day!

Take advantage of peak peach season and hydrate with a refreshing frozen peach lassi.

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.

On my recent trip to Trader Joe’s, I picked out a card for my mom that read, “Life doesn’t come with a manual, it comes with a mother.” I thought...

Eating more plant-based foods is good for both people and planet.

Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”

My great grandmother, Pascuala Cristobal, known by all as Nana Cuala, and called by her grandkids as Inang Cuala, was a matriarch and a grandmother of the best kind. She...