Stay Fresh Cafe News

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The Good Stuff

I remember some birthday celebrations when my parents would take us on a day trip to Manila to shop and eat. After shopping at COD department store, my dad would...

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Is Your Drink (De)Hydrating?

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

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Toasted Pepita Pesto

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.

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Mother’s Day

On my recent trip to Trader Joe’s, I picked out a card for my mom that read, “Life doesn’t come with a manual, it comes with a mother.” I thought...

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