Stay Fresh Cafe News

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THE BUZZ: ESPORTS

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

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PERSONALIZE YOUR (WELLNESS) PLATE

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

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Black History Month

Join us in the Cafe as we celebrate Black History Month by featuring recipes weekly of renowned Black authored culinary greats who have contributed to the culinary world by sharing...

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Cocoa Banana Steel Cut Overnight Oats

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

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Micro Actions for Lasting Change

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

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