Stay Fresh Cafe News

Tomatoes. Shiitakes. Anchovies. Parmesan. Their savory deliciousness comes down to umami. With this fifth taste in mind, learn how umami helps plant-forward dishes sing.

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

We’ll be featuring items from our Spring Catering guide in the cafes the week of April 8th. Come by for a taste of spring that you can bring to your...

Some professional athletes are guzzling beet juice to boost their performance — should you do the same?

Skip the long ingredient lists of store-bought energy bars by making your own! These chocolate-date energy bars are perfect for when you’re working out or on the go.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

Last Fall I attended a Culinary Summit in San Jose to watch a panel of authority in the hospitality and tech industries discuss the importance of data, technology, and diversity...

Fennel and orange are a delicious duo. Try making this shaved radish and fennel salad with blood orange for a flavorful seasonal option!

Said to have anti-inflammatory properties, moringa is the latest craze in supplements. But does this superfood actually have nutritional powers?

Have you cooked with za’atar yet? Try the aromatic Middle Eastern spice blend in this sauteed tofu and vegetable recipe.

At the end of the day, nutrition is personal, so it’s best to know your body (and listen to it!) when deciding if a particular diet plan works for you.