Stay Fresh Cafe News

According to some forecasters, 2019 will be the year black lentils reign supreme. Try them in this hearty vegetable soup with squash and antioxidant-rich mustard greens.

The clean-eating movement doesn’t have a single definition, but it’s certainly gaining traction. What does “clean” eating usually mean?

Pepitas, or pumpkin seeds, are an excellent source of heart-healthy fat. Add them to salads, enjoy as a snack, or incorporate into sauce like in this recipe for pepita pesto.

Did you know that coconut oil is 90% saturated fat? So is it a fad or in fact a healthy fat?

I recently had the opportunity to assist at the kitchen where I used to work. It had been three years since I set foot in that kitchen, and I simply...

SHARE THE LOVE Pick up something hand-crafted for your sweetheart this Valentine’s Day. For the week of February 11th,  our cafés will be featuring treats that are perfectly packaged for...

Congratulations to this years Chili Cook-off Winner, Angel Valerio of Riverside Café! He spiced up the competition with his famous Chorizo and White Bean Chili. Do try this at home! Here’s...

Mix up your morning breakfast bowl! To add some texture to your oatmeal, try this wheat berry porridge recipe with cinnamon and rolled oats.

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Looking for something new for your next meeting or event? Check out our brand new seasonal winter menu! Visit our catering page to learn more.

Here’s another way to enjoy the all-mighty cauliflower. Try this garbanzo cauliflower soup for a cozy and filling meal.

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?