Stay Fresh Cafe News

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

Boost your brainpower and stay focused with omega-3 fatty acids from this olive oil poached salmon recipe

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

This whole grain couscous salad is anything but boring! Bright citrus flavors paired with cinnamon and fiber-rich ingredients will keep you full and fueled for your day.

It seemed I waited too long for summer to arrive, only to wake up one day and realize that the season is about to change again. For my son, today...

Powdered nut butters are lower in calories and fat than the spreadable original versions. Can they help you lose weight?

Swapping tortilla for fresh, raw greens gives you an extra boost of whole-food goodness in this power wrap recipe

Thursday, August 2: Get 50% off any Grande (or larger) Frappuccino® blended beverage after 3 p.m. Excludes bottled beverages | Cannot be combined with other offers or discount, offer valid for one-time...

For some, multivitamins are an essential part of a daily health routine. However, those pills may be doing more harm than good. Find out why.

Did you know that sea vegetables like wakame, in addition to providing deep umami flavor, are more nutrient-dense than land vegetables?

The gorgeous colors of this avocado, persimmon, and pomegranate salad will make any holiday table shine. Brighten up your plate with this simple and tasty recipe.

From aloe and artichoke to maple and watermelon, innovative flavored waters promise to both quench your thirst and provide nutrients and electrolytes. Find out if they’re worth it.