Stay Fresh Cafe News

Smoothies are a great way to hydrate. Try this simple smoothie recipe that’ll cool you from the inside out, featuring antioxidant-rich blueberries and cooling mint leaves that help combat inflammation.

Come and taste the Impossible. It’s a burger made entirely of plants for people who love meat. Due to popular demand, we’ll be featuring the Impossible Burger at our cafes...

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Cauliflower rice is a great low-carb, nutrient-rich swap for white or brown rice. This colorful Spanish-style dish is packed with flavor and perfect for a summer meal or get-together.

The Travelin’ Smokehouse is really smokin’! Our chefs are hand-crafting savory slow-smoked and mouth-watering beef and turkey jerky just in time for Father’s Day. CHOOSE FROM: classic cracked pepper beef...

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

While calorie counts aren’t the last say, they do provide insight into a dish. Some of your go-to restaurants and cafés may soon add calorie information to their menus. Keep an eye out for this and more information to help make informed meal choices.

At-home test kits offer a way to find out if you have any food allergies or intolerances, but it’s still best to consult a trained health professional so you don’t unnecessarily limit your diet.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of mushroom risotto is infused with matcha for an interesting spin on the comforting classic.

If you have been following my blog you would know by now that I am an immigrant and a parent, and as immigrant parents do, I tend to remind my...

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.

Can’t stop the beet! Full of nutrients and fiber, beets may help increase blood and oxygen flow to your muscles. Pair with avocado, cucumber, and magic pistachio dust for a winning side dish.