Stay Fresh Cafe News

Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes.

What’s the buzz? From weight loss bloggers to health foodies and celebrities, everyone’s a nutrition “expert.” But what does the science say?

Did you know that broccoli has leaves and that carrots have feathery tops? Learn to cook with these surprisingly edible plant parts for National Nutrition Month.

What’s the buzz? Seaweed is being hailed as the “new kale” — a nutritional powerhouse that we should all be eating. What does the science say?

It’s well established that plant-forward diets offer both health and environmental benefits, but that doesn’t mean all vegan foods are healthy. Learn how to maximize nutrients and avoid rookie mistakes when going plant-based.

From your morning caffeine fix to your afternoon snack, what you put on your plate (or in your mug) can affect your risk for cancer. Learn more about the protective power of plant foods.

What do garlic, salmon, and chocolate have in common? Learn about these heart-healthy foods and more for American Heart Month.

Thank you for coming out to our annual CHILI COOK-OFF! You came, you tasted, you voted… and you loved Chef Sara Levine’s (CIRCLE 7 CAFE) Kickin’ Chili! This sweet and...

For a limited time only, we are offering house-made cake pops and chocolate bark for your Valentine! CHOOSE FROM: * house-made cake pop trio red velvet cake, white chocolate, holiday...