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That you should avoid eating certain foods together or risk digestive distress and damaging your weight-loss efforts.

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?

Looking for something new for your next meeting or event? Check out our brand new seasonal winter 2020 menu! Visit our catering page to learn more.

Someone told me a couple of weeks ago that we only had six weeks left in this decade. I feel like time is on a bullet train these days. Sure,...

Summer is by far my favorite of all the seasons. Even though I don’t get summer break, the season just feels more relaxed in many ways. There’s less rushing in...

Looking for something a little cozier to add to your catered event this season? Check out our brand new autumn catering menu. Just like the autumn harvest, these offerings won’t...

For the last four years, my son has been spending part of the summer vacation at my mother’s place in NorCal. It started when he was five years old for...

Planning an event or meeting? Offer your guests a taste of summer with brand new seasonal selections for your catered event. CLICK HERE to learn more.

One of the many, many things that I appreciate about my job is the work-life balance it gives me. I am now home most nights, and off on most weekends....

We’ll be featuring items from our Spring Catering guide in the cafes the week of April 8th. Come by for a taste of spring that you can bring to your...

Last Fall I attended a Culinary Summit in San Jose to watch a panel of authority in the hospitality and tech industries discuss the importance of data, technology, and diversity...