Food for Your Well-Being: Energy Balance

SMALL CHANGES ADD UP | Balance and portions count.
Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help to maintain your weight.
Join us in the cafe on well-being Wednesday to learn more about healthy swaps.