Well-being Wednesday

Fats matter!
Get yours from (mostly) plants.

Did you know?

Heart disease is the leading cause of death in the United States.
Eating healthy plant-based fats can actually help reduce your risk of heart disease.

Fats are important.
They provide some essential nutrients, enhance flavor, and increase satiety… but not all fats are created equal.

Focus on reducing unhealthy fats while balancing total fat intake with your energy needs.