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Well-being Wednesday | Energy Balance

January 17, 2018 @ 11:30 am - 1:30 pm

Did you know?

  • Weight management is about energy balance.
  • Balance the calories you eat with those you burn.
  • Get more nutrient-bang for your calorie buck by filling your plate with colorful produce, whole grains, and lean protein.
  • Beyond calories: hydrate, get enough sleep, manage stress, and move regularly to support a healthy lifestyle.

Learn more in our cafe’s on our Well-being Wednesday – New Year’s Resolution edition!

Details

Date:
January 17, 2018
Time:
11:30 am - 1:30 pm

Venue

All Cafes