Well-being Wednesday | National Nutrition Month

March is National Nutrition Month®.
Our theme this year is “Go Further with Food – Explore the extraordinary versatility of vegetables.”
It encourages the discovery of different culinary techniques to prepare and transform vegetables from ordinary to extraordinary.

Top tips to explore the versatility of vegetables:
1.  Aim to eat a fruit or vegetable at every meal, especially breakfast.
2. Think more plant-forward. Try to make vegetables half of your plate.
3. Elevate your kitchen literacy skills and learn new techniques to prepare vegetables.

Try our recipe for Cauliflower Rice at home.