Stay Fresh Cafe News

Sugar-free, gluten-free, soy-free, nut-free… are you feeling overwhelmed yet? Get the real story on whether you should be avoiding all these ingredients.

Let spaghetti squash, a nutrient-rich, lower-calorie, pasta-like vegetable, be the star of your plate, alongside melted leeks and black peppercorn

Colder weather = hot new winter catering offerings. Try one of our new seasonal items at your next catered event. For a limited time only, when winter is gone, so...

Nutrigenomics is an emerging form of nutrition science creating major buzz — but is it worth seeking out? Here’s what to know about personalized nutrition plans based on your genome.

Salad for breakfast? We say yes! Start the New Year with a warm radicchio breakfast salad topped with a soft-boiled egg.

December is the busiest time of the year in the food industry. The first two weeks on the lot have been non-stop for us with events and normal busy holiday...

Is hot pink the new green? Learn if dragon fruit is worth the buzz.

Try the ultimate immunity-boosting dish that also promotes gut health

Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

The Day After…Still Thankful I love Thanksgiving for all of its meanings: the tradition, the feast, breaking bread with family and friends, and being thankful for all that I have...

We hope you enjoy recipes from our recent event “A Taste of Heritage”. Click the image to download today.