These seven simple shifts can have long-lasting benefits on your physical and mental health.
Eating foods that support your health doesn’t have to break the bank – keep things simple and get back to the basics.
Build a breakfast that spices up your favorite breakfast or gets you thinking outside the traditional breakfast box.
Starting your day with breakfast will help you maintain your energy throughout the rest of the day.
Nourish your body and boost your productivity with these ten foods.
Mocktails − the perfect solution to enjoy a refreshing and flavorful drink without the buzz of alcohol.
Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.
Enjoy all that these warmer months have to offer and use these strategies to nourish yourself, and guests, while keeping it fun.
Skip the overpriced (and underwhelming) airport food and pack your bags with these foods that travel well.
Local and seasonal cooking has been trending for quite some time — and it’s one craze that we can get behind!
Choosing more plant proteins will benefit your health and the environment.
The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.