Recipes

Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating. Serves 12. 1 medium watermelon Zest of...

The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants. Serves 4 as...

The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil. Serves 4. 1...

Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2. 4 ounces whole grain spaghetti 1 tablespoon, plus one...

This “cabbage turnip” is delicious grated into a slaw with bright herbs and tart vinaigrette. Serves 4. 3/4 pound kohlrabi (about 3 small bulbs, leaves and stems can be saved...

Fried vegetarian patties bursting with beet flavor and vitamins. RECIPE Makes 8-10 burgers YOU NEED: 4 1/2 cups cooked rice, brown preferred One 16 oz. can black beans, drained and...

Zesty and protein-rich, use the beans you love. RECIPE Makes 2 cups YOU NEED: 1 can of white beans, drained and rinsed* 3-4 tablespoons tahini 1-2 tablespoons olive oil Juice...

Salmon, avocado, and olive oil provide the healthy fats and a Southwestern spice blend contributes the flavor that will make you forget all about adding salt. Makes 4 servings. 1...

This fresh and zesty take on potato salad makes a perfect side dish for your summer barbecue. 1 lb new potatoes, cooked and cut into bite size pieces 1 cup...

Crunchy and aromatic, a colorful side of greens. Serves 6-8 2 bunches of rainbow chard (or other seasonal green), cut crosswise into 1/2-inch wide strips. Stems may be used or...

Pea shoots are the tips of the vines and top set of leaves of the pea plant and have a delicately fresh pea flavor. They are commonly served in stir-fries,...

A more approachable twist to a classic Southeast Asian salad that is bursting with color and flavor. Serves 6 1/4 cup grapeseed or canola oil 6 garlic cloves, thinly sliced...